A BERRY GOOD IDEA

Fresh strawberries, blueberries, raspberries and blackberries. We just can't get enough of these super fruits that are super good for you. They're loaded not with just antioxidants, but a special type of antioxidant called polyphenols that respected medical groups including the American Cancer Society say can have major health benefits. 

Here at The O Report, we love berries so much that we go a little crazy and buy too many at a time. When we have an abundance of berries that need to be eaten quickly or they'll go bad, we have a delicious solution that also doubles as breakfast or a dessert. 

Take whichever type of berry you have on hand that are nearing their expiration date, throw them in a bowl, then take a fork and mash them all together. Take your favorite sliced bread (we love Bays English Muffins) with or without butter, spread the berry mixture on top, and heat for 5 to 10 minutes. We think it's better than any jam or jelly you can buy, and it will give you loads of energy while also making you feel as if you've just eaten a decadent treat. 

If you're trying to cut back on your bread intake, the mashed berries are also delicious with plain or frozen yogurt.