A HEALTHY HOLIDAY TIP

Liz Hilliard, left, and Clary Hilliard Gray of Hilliard Studio Method. 

In the December issue of Myers Park Life magazine, the team at fitness powerhouse Hilliard Studio Method - including owners Liz Hilliard and Clary Hilliard Gray - have a page of tips to help you look and feel your best during this busy season. 

We especially love this easy idea to keep holiday treat consumption under control: Eat a bowl of plain yogurt before heading out to your next party. According to the article, "the yogurt will coat your stomach with billions of gut-nourishing probiotics to help absorb the alcohol and help control your appetite so that you don't binge on unhealthy party food."

For more great information on how to be strong and fit throughout your life, be sure to read Liz Hilliard's new book, "Be Powerful: Find Your Strength At Any Age," which was just released December 5 and is already reaching bestseller status. Details: www.hilliardstudiomethod.com.